5 Simple Tips to Help Recovering Addicts Deal With Social Anxiety

Is Social Anxiety keeping you from the life you want?

Most people have dealt with social anxiety at some point in their lives. Public speaking is a great example. Have you ever had a presentation that made you so anxious that you could feel your heart beating out of your chest and feel your mouth get dryer by the second. I think we all have.

Being a college student I've had to do my fair share of presentations in the last couple years. The anxiety gets so bad that it gives me physical symptoms, and it takes me an enormous amount of effort not to talk a million miles an hour. I wish I could tell you the practice has taken away my anxiety, but its hasn't. It's gotten a bit easier, but mostly I've just gotten better at public speaking and dealing with my anxiety.

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Why Are So Many Recovering Addicts Suffering From Social Anxiety?

Is it Introversion Or Are We Suffering From Social Anxiety?

I think being an introvert makes it even harder to figure out if I suffer from social anxiety, especially if it isn't severe. Since being in recovery, I've had a hard time committing to social gatherings and I avoid talking on the phone like my life depends on it. However, I still enjoy hanging out with a few friends once in a while.

Are You Avoiding What You Really Want?

Are you settling for less than what you truly want?

You'll never get what you want if you don't first figure out what you want.

I don't mean the small stuff or in the moment instant gratification stuff. I mean what we want out of life, our jobs, our relationships and what we want from ourselves. Like when I finally realized I wanted a successful career and a better future I knew I would have to quit drugs.

5 Reasons Addicts Leave Treatment Early – And How to Prevent It

It is common for addiction patients to leave the rehab program without completing it. In order to live a healthy and happy lifestyle it is important that the patient is able to go through the entire treatment process and is able to continue to abstain from drug abuse after the completion of rehab process.

Reluctance

The patient could be resistant to go to rehab in the first place and may fail to achieve the desired result out of the rehab program if they lack motivation and drive to become healthy.

Solution: It is important to understand that the patient might be experiencing emotional turbulence and may feel that they would be isolated at the rehab center. The individual must be taken into confidence that all the changes are temporary and once the treatment is well on course, he will recover to a healthier life.