Showing posts with label Recovery. Show all posts
Showing posts with label Recovery. Show all posts

Sunday, November 08, 2015

Why People Should Date Recovering Addicts

quote: recovering addict are compassionate

Dating a recovering addict is a personal decision, but if you're thinking about dating one stick around. You'll probably want to after you learn the great qualities recovering addicts possess. If being a recovering addict makes you feel like you don't have as much to offer in a relationship read on, you need to hear this. I know the stigma often makes it difficult to date in recovery, but you're a great catch no matter what other people's preconceived notions are.

I Would Rather Date a Recovering Addict (even if they might relapse)

Let me explain.

The majority of recovering addicts have the qualities that are important to me, so it's easier to find someone I'll hit it off with when I'm dating a recovering addict. I've dated regular people of course, but it never developed into anything serious because there was always a part of me they couldn't understand. Only people who have been through addiction know the strength needed to overcome addiction. That's why recovering addicts are so compassionate. They understand their partner's struggles.

Friday, October 23, 2015

Sunday, October 04, 2015

5 Reasons Addicts Leave Treatment Early – And How to Prevent It


It is common for addiction patients to leave the rehab program without completing it. In order to live a healthy and happy lifestyle it is important that the patient is able to go through the entire treatment process and is able to continue to abstain from drug abuse after the completion of rehab process.

Reluctance

The patient could be resistant to go to rehab in the first place and may fail to achieve the desired result out of the rehab program if they lack motivation and drive to become healthy.

Solution: It is important to understand that the patient might be experiencing emotional turbulence and may feel that they would be isolated at the rehab center. The individual must be taken into confidence that all the changes are temporary and once the treatment is well on course, he will recover to a healthier life.

Sunday, September 06, 2015

11 Amazing Reasons Why Recovery Month is Important to Me

addiction recovery quote

In the spirit of Recovery Month I decided to dedicate my first September post to why Recovery is important to me.

Recovery is very personal and unique to each persons individual path. There are so many different ways to achieve recovery its difficult to put it all in one box. However, most recovery journeys begin with the desire for a better life and a recovery plan designed to meet our individual needs.

Tuesday, August 25, 2015

3 Things You Should Consider Before Giving up On an Addict

Cutting off an Addict isn't Always the Best Way to Help them Reach Recovery.

Love and Support Quote


Shocking! I know right, many of us have been told that enabling an addict and not cutting them off prevents them from reaching rock bottom and finally deciding they want to quit. However, I was able to get to a place where I decided I had enough while still having my mom's love and support. When my mother tried cutting me off my addiction got  worse. I know most parents love their children but not all children know there parents love them. Its not always easy convincing us we are loved because we often dont love ourselves but once we believe we our loved and supported no matter what the path to recovery becomes easier to envision. 

Tuesday, August 18, 2015

Why Only Some People Get Addicted?

Addiction Quote

Have you ever wondered why you got addicted from experimenting with drugs while some of your friends didn't?

No they're NOT weak. According to a new study we finally have the answer we've all been waiting for and everything we thought we knew about addiction is wrong.

For as long as I can remember we've believed that people can get addicted after using only once and consequently abstinence was the only way to prevent getting addicted. The experiment that supported this theory was the one where a rat was put in a cage alone with a water bottle and a drugged water bottle and almost always became obsessed with the drugged water until it killed itself. However, today there's a lot of evidence against this. The  obvious one for me is that not everyone who is prescribed painkillers gets addicted.

Sunday, July 05, 2015

How to Approach a Sponsor

sponsors wanted

Guest Post by Joy Anderson


Find a Sponsor, Get a Sponsor, Call em!  But what the heck does that really mean??

When embarking on this journey of recovery we hear things like, “ find someone who has what you want.”  It takes a minute to find someone you can take the journey with. This is a really big deal,l what you are about to do - take these steps everyone keeps talking about. And trust me they will save your life.  You will be changing  a lot.  A lot of “stuff” is bound to come up.  Your sponsor needs to be someone you can relate to on some level and someone you trust. Sometimes we don’t always find the right sponsor right away.  

Sunday, June 07, 2015

Stop Stigmatizing Recovering Addicts!!

addiction quoteIt makes me extremely sad to see how much discrimination and stigma recovering addicts have to face. We have to overcome stigma all the time when making friends, at the doctor's office, when having a baby, and even more so in the workplace. How can it be so pervasive in a society where no one is left untouched by addiction? 
Each one of us have been addicted to something or care about someone who has. Whether it be an addiction to alcohol, cigarettes, internet, sex, porn, being in love, eating or anything else. How can we lack compassion and understanding as a society when we are all affected by it one way or another? I don't get it, having been addicted has made me very compassionate and understanding.

Sunday, April 19, 2015

Where to Turn for Support When A Loved One is Addicted

Author: Alyssa Craig

When it comes to addiction, there is of course a large focus on the addict and helping them to overcome this painful and difficult trial. But you are not the addict. You are their spouse, their partner, their sibling, their parent, or their friend. This addiction has weighed on you heavily since the beginning and has only continued to cause you stress and heartache. Whether or not your loved one is ready to take on the next step of recovery, you can start receiving the help and support you need to persevere. Here are some ways you can attend to your own needs during this turbulent time.

Sunday, April 12, 2015

My Body Wasn't This Messed Up When I Was Doing Drugs

I just had a baby (l know, I know its been 4 months) and my body is falling apart. Besides the few stretch marks on my belly that decided to only appear once I had my baby boy, I'm losing my hair in chunks (you should see the size of the balls of hair blowing around my place), I've lost both pinky toenails and I'm getting cavity after cavity among other health problems. Oh and did I forget to mention I've only lost 8 pounds since having my baby 4 months ago. I know, I know it's my fault. I went on a cookie binge after having the little one which was promptly followed by a cashew binge. Haaa you see I told you, totally my fault I'm not losing the weight. Once an addict always an addict. Well for me anyways, I have an addictive personality and I have a difficult time with moderation when I love something. Although if I put my mind to it kicking my problem with food isn't as bad as it could be. 

Sunday, February 08, 2015

Recovery of the Mind and Soul


When life gets busy and I can barely find time to breath, I tend to forget to keep working on me. I've been working on being happier and at peace by changing my perspective, but it takes constant effort to let go of pride, ego, worry and anxiety. I need to remind myself that I'm in control of my thoughts and I can choose to let them go because they're not who I am.

It's the superficial ego that gets caught up in the daily struggles. I'll feel like I'm drowning and instead of getting stuff done I'll shut down and sleep it off or go into this zombie mode. I can't be the only one who's dealt with this.

Tuesday, January 27, 2015

Tired of Being Judged Simply For Being a Recovering Addict

Just because I was on drugs over 6 years ago doesn't mean I'm a bad mother and that I need to be checked up on. My baby has everything he could ever need, including all the love and attention he could ever want. So because I did drugs in my teens that gives the right for people to pry into our lives. I think there some serious prejudice going on here.

I was interrogated by some social worker while I was recuperating from a c section in the hospital but that wasn't enough for them they have to come to my door without notice. What the fuck. I don't think it is in any way fair that my teenage past is following me around like that.

They left me a couple messages on my phone that I hadn't gotten around to returning because I've been busy with a baby and school. They assumed right away when I didn't call them back that I was a bad mother and the security of my child might be at risk. Like come on!!


Sunday, January 18, 2015

The Juggling Act of Being a New Mom in Recovery

Being new mom can be difficult enough by itself but add to that recovery and you got a whole new set of challenges. Trying to manage sleep school and taking care of a baby is no small feat, now forget about trying to keep the house clean. I really enjoy being a mom but this juggling act is overwhelming at times.

I've always had low energy and quitting drugs seem to make it worst, not to mention how being on methadone has also messed with my energy levels. If I don't have at least 10 hours of sleep I cant function properly and this is something I've learned to live with and have worked my schedule around. As you can imagine that's not always possible with a little baby to take care of and I often find myself drained, nodding off and feeling guilty that I'm not getting enough school work done or how messy the house is getting.

I'm lucky for the help that I am getting but I still feel like I'm coming up short with my ever growing to do list. I'm getting worried I won't finish my thesis in time and my teacher seems to think the same. I don't like thinking about it because I usually feel like I'm having a panic attack. I only have one class and my thesis left to graduate after being there 5 years so its extremely important to me to finish and graduate. I've worked so hard for it and I'm really trying to make this work. I'm suppose to be getting more help with the baby in the next few weeks so hopefully I can get on top of things. Its just that when I'm not sleeping I'd rather be spending time with little one. :) Baby cuddles are the best

Charmed

Sunday, November 16, 2014

Guest Post: Substance Abuse and Mental Illness

Substance Abuse and Mental Illness
Author: Jon Huynh


Mental illness in any form is very troubling for both individuals that have to cope with their own afflictions and also for those attempting to assist individuals with healing. This difficulty is a result of the complex nature of mental diseases which can be challenging for professionals to address-- let alone inexperienced friends and family members. Contributing greatly to this complexity is that a particular disease is often simultaneously a disease itself and a symptom of other illnesses.

This tangled relationship between different mental diseases means that they can often aggravate and serve as triggers for one another. Mental disease like depression can cause individuals to seek out mind and mood altering substances in a process commonly referred to as “self medicating”. Individuals do this in an attempt to alleviate the difficult circumstances of their affliction.This behavior is often associated with another mental disorder: addiction.

While addiction isn't exclusively limited to chemical substance abuse, this type of addiction is particularly dangerous because both behavior and the chemical substances have a powerful affect on mental stability. Substance abuse exacerbated by other mental illnesses like depression is difficult to treat because of the cycle that develops between the two. That is, depression drives an individual to self medicating, but the resulting addiction drives the individual back toward depression.

To make a full recovery, all aspects of mental illness and addiction have to be addressed.This means, individuals must first be properly diagnosed by a professional. Then, the individual’s unique addiction cycle must be addressed. Generally, this is done by treating the individual for their substance abuse itself and for any existing mental conditions which contribute to their cycle of abuse.

Mental Illness
Since mental illnesses can trigger, aggravate, and act as symptoms for other ailments, they are difficult to diagnose and treat. For example, an individual may be correctly diagnosed with depression, but depending on how they experience depression, they may also have bipolar, manic, or anxiety disorders as well. All of these types of disorders indicate some sort of chemical imbalances in the brain. For some, these imbalances may be temporary indicating that they are the result of circumstantial conditions like high amounts of stress or physical trauma. Though for others, these imbalances may be more permanent, alluding to a genetic predisposition or birth defect. Whatever the underlying causes, individuals suffering from these conditions often experience feelings of permanent hopelessness, regardless of their personal circumstances.

Some individuals may even recognize that something is wrong, but feel a complete inability to function because of the feelings of hopelessness and despair that are common with these types of diseases. These feelings can be the precursor for self medication, which is often the trigger for dependency and addiction. While individuals may feel temporary relief from some of the symptoms of their mental illness, substance abuse inevitably makes these symptoms worse, and ultimately much more difficult to treat.


Substance Abuse and Chemical Addiction

Addiction isn't exclusive to substance abuse. Individuals can become addicted to pornography, objects, food, and many other things. What makes substance abuse so dangerous is that both the chemical addiction and the behaviors associated with it can greatly alter an individual's mental and emotional stability. With chemical addiction, the focus is typically placed on how various chemicals affect the mind and body. In fact, the initial attraction individuals have to a particular substance is often how that chemical makes them feel when it alters their body chemistry.

For individuals suffering from depression, a drug may offer temporary relief from what is otherwise a permanent state of discomfort. However, this is precisely what makes substance abuse so dangerous. At first, it may seem as though the feelings of temporary relief are signs of a permanent solution. Additionally, an individual may feel like they are retaking control of their life because they are able to control how they feel through the use of the drug. However, the longer an individual uses a substance to alter their body and mind, the more dependent they become on that substance to function. In the long term, the body can become physically and mentally addicted to that substance, permanently altering brain chemicals and body functions for the worse.

While the seriousness of the chemical effects of substance abuse can’t be stressed enough, they are not the only debilitating factors of substance abuse. What is often overlooked about chemical addictions are the behavioral aspects of the disease and how they contribute to mental stress.
In a web article by Renaissance Recovery Center located here, they detail many behaviors that change in individuals over the course of chemical dependence and addiction. However, it isn't just the changes in an individual’s behavior that are so devastating. It is also the consequences that result from that new behavior. For example, Renaissance Recovery notes that: “. . . deterioration in appearance, personal hygiene. . . [and] job performance. . .” are all common behavioral changes that individuals might experience in their dependency. Notice that with or without substance abuse tied into the equation, these behaviors are typical indicators for-- and contributing factors to-- depression related mental illnesses.

Treating Mental Illnesses and Substance Abuse
Treating mental illnesses is difficult in the first place, but substance abuse greatly compounds the issue. If an individual does have a chemical addiction, then both the addiction and other mental illnesses must be treated in order for the individual to make a recovery. Additionally, addiction is itself a mental disorder and can become entangled in the grey area between symptom and affliction, much like other depression related mental illnesses. Unfortunately, this makes it difficult to diagnose and consequently effectively treat chemical dependency. This is why it is critical for individuals dealing with mental illness and chemical addiction to seek professional help. Inexperienced and unprofessional attempts to address these serious conditions can lead to permanently crippling circumstances.

If you or a loved one is experiencing the pains of mental illness and chemical dependency, please make an effort to contact a professional right away. There are a lot of organizations and resources that offer assistance in these matters. The aforementioned Renaissance Recovery Center is an example of a rehabilitation facility that regularly treats patients suffering from mental illness and drug addiction. Time is critical in these issues. Both mental illness and substance abuse are painful conditions, but substance abuse can also lead to permanent damage, including worsening mental illness. Do the right thing and take action to assist yourself, or a loved one that is in need. The road to recovery may seem painful, but it is nothing in comparison to the potential suffering that comes from long term substance abuse.


Sunday, November 09, 2014

Addiction Recovery My Way

One of the many things that makes this world such a beautiful and wonderful place is its diversity. We are all beautifully unique with different wants and needs. We shouldn't ever be expected to all fit in a box and conform to just one way of doing things. Its simply isn't who we are as humans beings. We are amazingly complex individuals and we need that freedom to be ourselves and do what works for us in order for us to grow into all that we can be.

I've had people who have been rude to me, ignored me,  blocked me and even shunned me once they found out I wasn't doing recovery their way. Every time I ask myself why. Why not support a fellow recovering addict and recovery in all its forms. If it's creating a better life for them and their loved ones than Why Not? I would think these recovering addicts would understand better than most the struggle of recovery. We should stand together and lift each other up. Changing our lives in no small task. We should be proud of each other no matter what recovery path we have chosen. Accepting and encouraging individual differences is an amazing thing. It means we have evolved to see past our own sense of self and ego to see the beauty in what is different from us.

If what their doing works for them who I am to judge or make their recovery seem less important or make them feel less than because they aren't doing it my way. Being in the methadone maintenance program I've had to defend my recovery to quite a few people and surprisingly most of them were in recovery themselves. Usually regular folks are more accepting and able to see the positive changes in my life for what they are. Methadone has given me my life back after I had tried everything else to quit, its the only thing that worked for me. 

Another really big issue for some is that I don't see abstinence from alcohol as part of my recovery. I've never had a problem with it. I only drink a few times a year and I rarely get drunk. I've been clean from drugs for many years now and drinking hasn't caused me to relapse in all this time. If I felt like my recovery was in danger I wouldn't drink. I dont drink to get drunk and I dont drink when Im angry or emotionally unstable. I know my way of doing recovery doesn't work for most people but it works for me. I'm drug free and living a "normal" life.

I know alcohol can be a really big problem for some people and by choosing to have a couple drinks on my birthday or at Christmas doesn't mean I don't see alcohol as a huge challenge for some recovering addicts. It doesn't mean I don't respect their struggle or that I don't see it as a big deal for some people. Its just that alcohol isn't a problem for me personally. I respect each of your individual recovery paths so much. Recovery is something to be proud of and If it feels right to you than that's what matters in the end. May you all be happy and find that inner peace we are all looking for.

Charmed



Sunday, October 26, 2014

Why Rehab Would of Made Recovery Easier

Have you noticed that addiction is almost always accompanied by mental illness or some kind of trauma? I believe this is because addiction isn't the cause of our problems but a symptom of an underlying issue. We try to self-medicate with drugs, alcohol or some behavior to alleviate the distress caused by this trauma or mental illness. Being that addiction is a symptom of a much bigger issue I wish I would have gone to rehab and gotten the counselling I needed instead of doing it on my own. Receiving the proper treatment for the root cause of my addiction would of made my life so much easier. Getting clean and sober is just the beginning of our long journey back to sanity.

Rehabs can provide excellent support and counselling when you find a program suited to your needs. Not everyone's needs are the same and finding a rehab with counselors willing to adapt to your individual needs is essential for a successful recovery. Sadly, my small town didn't have a drug rehab facility and the counselling was very limited. When I couldn't find a program in my area that was flexible and adaptable to my needs I ended up having to do it on my own. If I only I would have known about a rehab that could meet my needs I might of mustered up the courage to go to an out of town rehab facility and saved myself so much time and grief.

There are some great rehab facilities like Advanced Health and Education in New Jersey that if would of been available to me at the time would of saved me a lot of relapses and given me the tools I needed to deal with life's struggles instead of seeking relief with my old habits. I was impressed with how Advanced Health takes the time to find the best course of addiction treatment for each patients individual needs taking into consideration factors such as the type and duration of addiction, mental illness, physical health, and personal and professional commitments which are all important factors to consider when deciding the most appropriate course of action.

I can only begin to imagine how helpful a program like that would have been for me. I'm over 6 years clean and I'm still struggling with some mental issues that lead to some not so good habits, even though they might not drug related they still effect my life on a daily basis. Some of these not so good habits are keeping my emotions in, blaming others and over sleeping to get away from it all. Figuring it all out on my own isn't easy but not having and not knowing about programs that would have taken into consideration my health and commitments like Advanced Health kept me from getting the best possible care. We definitely need more rehab facilities like Advanced Health and Education  and more importantly we need to know about them. 

I'm hoping by writing about this I can share the importance of getting the proper treatment and let people know about great rehab facilities that take into consideration individual needs. I'm going to be doing more research on different rehabs and counselling programs to share with all of you the ones I find to be some of the best. Please let me know in the comments below your experiences with treatment facilities. Thanks




Sunday, October 19, 2014

The Power of Choice in Overcoming Addiction

The Power of Choice in Overcoming Addiction
By: Emma Wilson


We make a lot of choices.

Eat broccoli or cake with your sandwich? Major in exercise science or accounting? 
Call your sister or sleep in? 

These are just a small sampling of the things we decide throughout the
day. Choices are a huge part of life. Some decisions are neither good nor bad, while others
can influence us greatly both in the immediate future and long term.

Those who struggle with addiction may feel they have lost the ability to make choices because of past mistakes. But this is not true! When it comes to addiction, one of the most important choices we can make is to heal and move forward, choosing sobriety and discipline over drugs. It may be difficult—but choices we CAN make while recovering ultimately help us to overcome addiction.


Drugs Limit Power
Dependence on drugs often limits the choices addicts have; they may be dependant on their
daily dose—or doses—to function normally. This dependence often leads to a cycle of poor
decision-making, leaving the addicted person unable to choose another route, even when he
or she so desires. Sometimes, drugs become so paramount that the individual no longer has
a choice in many of life’s important decisions.

By seeking treatment and help from friends, however, those who have lost some of their
power of choice to drugs can regain some of those decision-making powers. Sometimes
this seems like options are limited, but only in the short-run.

In fact, their decisions are making a big difference: because when seeking help they are
choosing the greater good: the often-difficult road to recovery. In essence, they are
choosing to once again lead a happy life with their family and friends, free from substance
dependence.

Take Control
Here are some choices you CAN make when struggling with addiction:

Choose to include others. Make the choice to enlist the help of others. This can include a
spouse, parents, children, and close friends who are not currently struggling with addiction;
a qualified health professional; and a support group. As explained here, in getting professional help you can choose health over insanity. After getting help, seek out others who are committed to living clean and sober and establish a network to help you continue making good choices.

Choose optimism. “Attitude determines altitude,” they say. Choosing a positive attitude can
be one of the greatest factors in determining happiness during recovery—not to mention
that choosing to stay positive will help you develop self-mastery over your feelings.

Choose healthy eating. Addiction takes a great physical and mental toll on the human body, but changing other habits—especially nutrition—can make a huge difference. Try to find fresh or home-prepared meals; choose fresh vegetables, fruits, meats, and grains rather than bags of potato chips and candy bars. It only makes sense that our bodies crave nutrients. The positive result: developing a habit of better eating may help ease cravings and withdrawals, and offer the added benefits of more energy and overall better health.

Choose to exercise. Exercise brings a myriad of health benefits, including a natural “high,”
that will almost assuredly improve your personal road to freedom from addiction. Bonus:
the endorphins released through physical activity can help mitigate depression! The key is
to find activities you actually like to add into your life. It doesn’t matter whether you choose
softball, kickboxing, mountain biking, or yoga—the health benefits from these choices will
help you achieve your dreams.


For the Support Group
Supportive family and friends are a key resource every addict needs as he or she
recovers.

• Show your love through frequent visits and/or contacts, as appropriate. There
is a different between “enabling” a behavior and showing forth love. If you have
questions on how to do this, consult a qualified health professional.

• Respect the autonomy of your loved one as well as their former independence.
Try to let them make as many choices as they have at their disposal, including diet,
activities—even when you may personally disagree. Show particular support as
they make good choices.

• Encourage your loved one to stay in therapy. Help from trained professionals can be
one of their greatest tools to a full recovery from whatever they are battling, and it
gives them an added support team.

• Express optimism in their chance for full recovery—even if they relapse on
occasion. Your optimism can help fuel theirs and lead to positive changes.

• Help your loved one distance himself or herself from anyone who pressures them to
return to their habit. Help them replace those people with people who have successfully fought addiction or others they connect with who are a positive influence.

• Be a strong example of living a clean, sober, healthy, and happy life.


Whether in rehabilitation or living independently, the choices we make determine our
success and happiness in life.

What decisions are you making toward a healthier life today?

I hope you enjoyed this guest post.
Thank you so much for stopping by. Lets stay in touch :)
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Charmed

Sunday, October 12, 2014

Thanksgiving is What You Make It, The Power of Positive Thinking

As we celebrate Thanksgiving this weekend in Canada I want to take this time to remind everyone to think about all the things there thankful for in their life. I know its not easy when everything seems to be a struggle and frustrating things keep happening but focusing on the good will bring more good into your life. I know this because I use to be a very angry and unhappy person. I was constantly disappointed by the people in my life, expecting too much of them and placing my happiness in their hands. I would focus on the things that weren't going right and the things I wasn't getting instead of focusing on the good I had. I was essentially giving away my power to be happy and I needed to take it back if I was every going to be happy. This is something I really had to do not just for me but for my baby. I didn't want my child to grow up around someone who was always miserable and in turn become unhappy themselves.

In the past few months I've been trying really hard to spend more time practicing gratitude and positive thinking instead of focusing on the negative. At first, I spent a lot of time reprimanding myself and redirecting my thoughts when I noticed myself getting negative, but noticing negative thoughts wasn't always easy since it had become such a part of my life. It took sometime for it to become a daily thing but I really have noticed a difference in the amount of time I spend being happy instead of angry and frustrated. I still have to work at redirecting my thoughts when I get angry, and some times are harder than others, especially when life gets difficult and problems pile up, but it has become easier and I find I don't have to reprimand myself as much as I use to. This transformation of perspective really wasn't an easy journey for me and I still have a ways to go but it's all extremely worth  it.

I might have no energy, a to do list that keeps piling up, small apartment that really needs a good cleaning, a car that needs quite a bit of work and no money, but at least I have an apartment, a car and a family that loves me. I have some food, I'm working towards my education, and I have a wonderful baby boy on the way with a sweet, loving, although stubborn, man that I love very much. Im also lucky to have great people around me willing to help me get everything I need for the baby, and a lot of great hobbies that make me happy. Its a lot to be thankful for and although I often get wrapped up in the stress of not having any money or not getting as much help around the house as I would like, I still find a way to remember what I do have. Its all about perspective, the more I work at seeing the positive the happier I am.This thanksgiving I'm going over to my grandmas with my mom and hubby. We don't need a big supper or lots of people around to be happy and grateful, just spending sometime with the ones that mean the most to us with some food in our tummies is more then enough to stay be thankful for.

Thank you so much for stopping by. Lets stay in touch :)
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Charmed


Sunday, October 05, 2014

How to Hang On to Recovery


Someone asked me recently how they could hold on to their recovery and stay clean when they feel like giving up and I honestly didn't know how to fully answer them because the answer really depends on each person. What worked for me might not work for them. We are all unique and amazingly complex individuals with different needs, hopes and dreams.

After thinking about it for a couple minutes I finally replied well what do you want more then drugs ? What are your goals and dreams. They couldn't think of an answer right away so I asked him to think back to what made him happy, what pass times he used to love before drugs were part of his life. Keep looking until you find something that motivates you. Something your truly passionate about.

That's what was key for me. My love for reading, writing and drawing are what got me through. Going back to school gave me a goal to work towards and made me feel productive, but I use to love school and learning so that's why it worked for me. I also started taking notice and joy in the little things like spending time with my younger brother, building a snowman, watching the stars, decorating my room, oh and nature, camping, campfire etc.

I believe in recovery we all need to take the time and figure out what makes us tick. We need to rediscover our passions, our dreams and most of all ourselves. Their is so much wonderful things to discover out there, we just need a clear and sober mind to start witnessing it all. So many fun hobbies and pass times that can get us through another day sober. Trust me, before giving up on recovery take the time to discover what motivates you, it will make all the difference when it comes to hanging on to recovery.

Best of luck on your search to new and wonderful things. Recovery Rocks.

Thank you so much for stopping by. Lets stay in touch :)
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Charmed 



If you have any advice on how to not give up on recovery please share in the comments. You never know how many people it might help. Thank you

Charmed

Wednesday, September 24, 2014

Why Doesn't He Want to Have Sex With Me? Methadone & Low Testosterone


This might be an embarrassing topic to talk about since low testosterone causes a low sex drive (among other things like fatigue and lack of motivation), but I believe its important for us to talk about because its a real problem facing many men and couples on methadone. Sadly too many people stay quiet about this issue because of the stigma attached to it. Like a low sex drive not being manly or it taking away from their manhood, and for women they might feel inadequate or like its their fault somehow that their partner doesn't want to have sex with them. I should know, I've been dealing with this myself.

I'm hoping by writing about my struggles here it will let people know their not alone and theirs no shame in getting tested for LowT if they feel like they are having the same issues. Well my hubby never wants to have sex with me and its really been hurting my feelings. Although I've been reassured this isn't the case it makes me feel like I'm not attractive to him or that he doesn't want me because he doesn't love me. I've known methadone to lower people sex drive and I believe him when he says he's just tired and not in the mood but that doesn't remove the pain of rejection completely and it doesn't fix the problem. On the rare times we do have sex I feel like I have to bug him for it which is so not a turn on for me and it's all really affecting our sex life and with that our relationship. Intimacy is important for me to feel connected to him.

I knew from past experience that methadone, especially a high dose of methadone, can cause a low sex drive but I never thought anything could be done about it besides him getting off methadone and risking his sobriety. But thanks to a recent study done on low testosterone and methadone we have realized that his none existent sex drive and constant fatigue might be due to low testosterone which is usually treatable. We are happy that finally something can be done about it that doesn't involve him risking his sobriety by getting off methadone but he still needs to ask his doctor on his next appointment about getting tested for it. We wont know for sure if something can be done about it until then but I'm hopeful we have discovered what the problem is and that it can be treated.

Are you having similar issues? Have you ever had similar issues? Please let me know in the comments below and give courage to those who need it. If we talk about it we can give people the courage to get tested and treated which can improve many aspects of their lives. Cheers to being happy and healthy :)

The link to the Study:

Thank you so much for stopping by. Lets stay in touch :)
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PS. Check out the Crystal Healing Trees I make myself. They are super pretty and I find they can be very soothing and healing.

Charmed