I'm a little disappointed that I can't keep up with the people in the video and that Ill pause it to take a minute or less break. My body has been abused so much by drugs and I haven't worked it out in such a long time, it gets winded really fast. Although I do push myself to the limit and I believe that's what the workout all about. I know with time I'll get better and be able to do more, its just that I didn't realize how out of shape I was. I use to be able to do so much more as a teenagers and now I'm only 24 and I cant keep up. I'm really motivated and I need that to do these videos because they are extremely difficult, especially if your out of shape like me. These workouts are exactly what I need right now and I'll keep you all updated on my progress.